Medasvita nivaran yoga camp

07 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 21 – Reporting 📅 Date: 07/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 21st day of the camp began with light stretching and warm-up exercises to activate the body gently. Participants practiced breathing techniques including Nadi Shuddhi, Kapalbhati, and Udgith Pranayam, helping them achieve calmness and enhanced focus. Today’s yoga session emphasized belly-fat reduction, spinal flexibility, and improving body posture, including the following asanas: • Tadasana • Utkatasana • Bhujangasana • Dhanurasana • Pavanmuktasana • Setu Bandhasana Participants also performed Surya Namaskar in slow and medium pace, promoting coordination, muscle activation, and stamina. A short awareness message highlighted the role of regular hydration, mindful eating, and limiting packaged foods for maintaining overall fitness. ✔ Participants reported feeling more energetic and flexible. ✔ Improved back strength and posture were noticed. ✔ The session ended with Shavasana and a short guided meditation for complete relaxation and mental peace. Organization Benefit The camp reinforced the club’s commitment to community wellness, increased active participation, and promoted a healthy lifestyle among local residents, strengthening the club’s public image. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary