Medasvita Nivaran Yoga Camp Obesity Prevention Yoga Camp”

26 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 10 – Reporting 📅 Date: 26/11/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 10th day of the camp began with gentle warm-up exercises followed by breathing practices including Anulom–Vilom, Kapalbhati, and Bhramari Pranayam. Participants then performed Surya Namaskar and targeted asanas for obesity reduction and core strengthening, such as Dhanurasana, Naukasana, Bhujangasana, and Ardha Halasana. A brief session highlighted the importance of healthy diet, regular exercise, and hydration for overall well-being. ✔ Participants felt refreshed, energetic, and motivated. ✔ Focus on discipline and regularity was reinforced. ✔ The session concluded with Shavasana and short meditation. Organization Benefit The camp promoted health awareness and strengthened the club’s community service. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary