Medasvita nivaran yoga camp

29 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 13 – Reporting 📅 Date: 29/9 /2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 13th day of the camp started with gentle warm-ups and rhythmic breathing practices including Anulom–Vilom, Kapalbhati, and Sheetali Pranayam, helping participants feel refreshed and focused. Today’s session emphasized strength building, posture correction, and fat reduction through the following asanas: • Tadasana • Virabhadrasana (Warrior Pose) • Utkatasana • Shalabhasana • Ardha Chakrasana Participants also performed Surya Namaskar in slow and medium pace to improve stamina and flexibility. A short awareness message focused on maintaining balanced nutrition, reduced sugar intake, and mindful eating habits to support long-term weight management. ✔ Participants felt energized and more confident in their yoga practice. ✔ Improved posture and better body alignment were observed. ✔ The session ended with Shavasana and deep relaxation. Organization Benefit The camp continued to strengthen the club’s image as a wellness-focused organization, increasing member engagement and spreading health consciousness in the community. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary