Medasvita nivaran yoga camp

30 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 14 – Reporting 📅 Date: 30/9/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 14th day of the camp began with gentle stretching and neck–shoulder mobility exercises to release stiffness. Participants then practiced calming breathing techniques such as Deep Breathing, Bhastrika, and Bhramari Pranayam to activate the nervous system and enhance focus. Today’s session emphasized belly-fat reduction, back strengthening, and flexibility, covering the following asanas: • Marjariasana (Cat–Cow Pose) • Hastapadasana • Bhujangasana • Naukasana • Ardha Halasana • Parvatasana Surya Namaskar was practiced in a steady rhythmic flow, helping participants improve balance, stamina, and body coordination. A brief talk highlighted the importance of hydration, avoiding junk food, and daily movement as essential elements for maintaining ideal body weight. ✔ Participants reported improved flexibility and reduced morning stiffness. ✔ Better breath control and increased energy levels were seen. ✔ The session ended with Shavasana and a short guided meditation to promote inner calm. Organization Benefit The camp continued to build strong community participation, boosted the club’s visibility, and reinforced its role in spreading health, fitness, and wellness awareness. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary