Medasvita nivaran yoga camp

03 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 17 – Reporting 📅 Date: 03/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 17th day of the camp began with soft stretching, ankle–wrist rotations, and gentle warm-up movements to release morning stiffness. Participants then practiced calming breathing techniques including Anulom–Vilom, Kapalbhati, and Ujjayi Pranayam for improved breath control and focus. Today’s yoga session emphasized fat reduction, spine flexibility, and muscle toning, covering the following asanas: • Hastapadasana • Trikonasana • Ardha Matsyendrasana • Pavanmuktasana • Setu Bandhasana • Naukasana Participants also performed Surya Namaskar with attention on smooth flow, alignment, and proper breathing rhythm. A brief talk highlighted the importance of regular walking, limiting sugar intake, and staying hydrated for effective weight management. ✔ Participants experienced reduced stiffness and improved digestion. ✔ Energy levels and confidence in performing asanas increased. ✔ The session concluded with Shavasana and guided meditation for deep mental relaxation. Organization Benefit The camp continued to strengthen community engagement, promoted healthier lifestyle choices, and enhanced the club’s reputation as a dedicated wellness service provider. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary