Medasvita nivaran yoga camp

14 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 28 – Reporting 📅 Date: 14/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 28th day of the camp began with gentle stretching exercises, ankle–wrist rotations, and warm-up movements to loosen the body. Participants practiced breathing techniques including Anulom–Vilom, Bhramari, and Deep Breathing, which helped improve focus, calm the mind, and enhance lung capacity. Today’s session focused on core strengthening, fat reduction, and spinal flexibility, covering the following asanas: • Hastapadasana • Trikonasana • Ardha Matsyendrasana • Bhujangasana • Naukasana • Ardha Halasana Participants also performed Surya Namaskar in a steady pace, promoting improved posture, coordination, and stamina. A short wellness message emphasized balanced nutrition, regular hydration, and avoiding processed foods to support long-term health and wellness. ✔ Participants felt refreshed, more flexible, and mentally relaxed. ✔ Improved core strength and body alignment were observed. ✔ The session concluded with Shavasana and guided meditation for deep relaxation and mental clarity. Organization Benefit The camp continued to foster community participation, encouraged healthy lifestyle habits, and strengthened the club’s image as a wellness-promoting organization. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary