Medasvita nivaran yoga camp

05 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 19 – Reporting 📅 Date: 05/10/ 2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 19th day of the camp started with gentle stretching and joint-loosening exercises to warm up the body. Participants practiced breathing techniques including Anulom–Vilom, Kapalbhati, and Sheetkari Pranayam, helping them feel calm and refreshed. Today’s yoga session focused on abdominal fat reduction, spinal strength, and better body balance, covering the following asanas: • Tadasana • Ardha Chakrasana • Pavanmuktasana • Trikonasana • Setu Bandhasana • Naukasana Participants practiced Surya Namaskar with emphasis on smooth transitions and breath coordination, enhancing stamina and flexibility. A short talk was given on the importance of maintaining daily physical activity, reducing salt intake, and staying hydrated for improved well-being. ✔ Participants felt more energetic and experienced reduced stiffness. ✔ Improved core stability and posture were observed. ✔ The session ended with Shavasana and a brief guided meditation for mental peace. Organization Benefit The camp continued to inspire healthy lifestyle habits, deepened community engagement, and reinforced the club’s commitment to promoting long-term wellness. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary