Medasvita nivaran yoga camp

25 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 9 – Reporting 📅 Date: 25/11/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 9th day of the camp started with light stretching and deep breathing practices including Anulom–Vilom, Bhastrika, and Bhramari Pranayam. Participants then practiced Surya Namaskar followed by special obesity-reducing asanas such as Pawanmuktasana, Markatasana, Chakki Chalanasana, Uttanpadasana, and other core-toning exercises. A short awareness talk was conducted focusing on healthy eating habits, hydration, and the importance of regular yoga practice for maintaining ideal body weight. ✔ Participants felt more flexible and energetic. ✔ Improved discipline and regularity were observed among attendees. ✔ The session concluded with Shavasana and relaxing meditation. Organization Benefit The camp enhanced community health awareness, increased participation, and strengthened the club’s reputation for meaningful service. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary