Medasvita nivaran yoga camp

14 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 29 – Reporting 📅 Date: 15/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 29th day of the camp began with gentle warm-up exercises, including neck, shoulder, and spinal stretches. Participants practiced breathing techniques such as Anulom–Vilom, Kapalbhati, and Nadi Shuddhi Pranayam, helping to improve focus, calm the mind, and enhance lung capacity. Today’s session focused on core strengthening, fat reduction, and improved flexibility, covering the following asanas: • Tadasana • Virabhadrasana (Warrior Pose) • Bhujangasana • Dhanurasana • Pavanmuktasana • Setu Bandhasana Participants also performed Surya Namaskar at a steady rhythm to improve posture, stamina, and overall body coordination. A brief wellness talk highlighted the importance of hydration, mindful eating, and maintaining regular physical activity for long-term health benefits. ✔ Participants felt more energetic, flexible, and confident in their yoga practice. ✔ Improved core strength, posture, and body balance were observed. ✔ The session ended with Shavasana and guided meditation for mental clarity and relaxation. Organization Benefit The camp reinforced the club’s wellness initiatives, promoted healthy living habits in the community, and enhanced the club’s reputation as a leader in health and fitness awareness. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary