Medasvita nivaran yoga camp

08 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 22 – Reporting 📅 Date: 08/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 22nd day of the camp began with gentle warm-up exercises, including neck rotations, shoulder rolls, and side bending to ease the body into practice. Participants then performed breathing techniques such as Anulom–Vilom, Bhastrika, and Bhramari Pranayam for improved breath control and mental relaxation. Today’s yoga session focused on core strength, abdominal fat reduction, and improved flexibility, including the following asanas: • Hastapadasana • Trikonasana • Ardha Matsyendrasana • Bhujangasana • Naukasana • Ardha Halasana Participants practiced Surya Namaskar with a steady pace, supporting better alignment, stamina, and body balance. A short health message emphasized the importance of including fiber-rich foods, staying hydrated, and avoiding overeating to maintain ideal body weight and good digestion. ✔ Participants felt refreshed, energetic, and more aligned in their movements. ✔ Increased body flexibility and improved core stability were observed. ✔ The session ended with Shavasana and guided meditation for deep relaxation. Organization Benefit The camp strengthened community involvement, encouraged regular fitness habits, and enhanced the club’s reputation as a promoter of holistic health and wellness. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary