Medasvita nivaran yoga camp

28 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 12 – Reporting 📅 Date: 28/11/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 12th day of the camp began with light stretching and joint-loosening exercises. Participants then practiced breathing techniques such as Deep Breathing, Nadi Shuddhi, and Ujjayi Pranayam, which helped improve focus and breath control. The yoga session included effective asanas for fat reduction, flexibility, and digestive health including: • Trikonasana • Pavanmuktasana • Ardha Matsyendrasana • Setu Bandhasana • Vakrasana Participants also practiced Surya Namaskar for full-body activation, followed by core-strengthening movements. A short talk was given on the role of mindfulness, stress management, and quality sleep in maintaining a healthy lifestyle. ✔ Participants enjoyed better flexibility and relaxation. ✔ Many reported reduced stiffness and improved breathing. ✔ The session ended with Shavasana and guided meditation for calmness. Organization Benefit The camp enhanced the club’s public engagement, encouraged a healthier community, and showcased the club’s commitment to long-term wellness initiatives. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary