Medasvita nivaran yoga camp

24 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp – 📄 Day 8 📅 Date: 24/11/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj 👥 Total Attendance: …… 47 The 8th day of the yoga camp began with gentle warm-up exercises followed by deep breathing practices including Anulom–Vilom and Kapalbhati. Participants performed Surya Namaskar along with obesity-control asanas such as Bhujangasana, Ardha Halasana, Naukasana, and Dhanurasana. Special emphasis was given on core strengthening and improving flexibility. ✔ Participants experienced better stamina and focus. ✔ Importance of disciplined daily yoga practice for weight reduction was discussed. ✔ The session concluded with Shavasana and guided meditation for calmness. Organization Benefit The camp helped promote health awareness, strengthened community outreach, and increased the club’s visibility through consistent service activities. 🙏 Organized by: Lions Club of Bhuj Queens 🙏 Reporting by: Lion Preeti Kharecha Club Secretary