Medasvita nivaran yoga camp

01 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 15 – Reporting 📅 Date: 01/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 15th day of the camp began with joint-loosening movements and light warm-up exercises to prepare the body. Participants practiced breathing techniques including Anulom–Vilom, Kapalbhati, and Udgith Pranayam, helping them achieve better breath awareness and mental clarity. Today’s yoga session focused on core strengthening, digestion improvement, and full-body toning, including the following asanas: • Vajrasana • Pavanmuktasana • Ardha Matsyendrasana • Trikonasana • Setu Bandhasana • Naukasana Participants also performed Surya Namaskar with emphasis on proper posture and smooth transitions. A brief awareness message was delivered on portion control, mindful eating, and maintaining consistency in daily habits for effective fat management. ✔ Participants experienced improved flexibility and lightness in the body. ✔ Strength and stamina showed noticeable improvement. ✔ The session concluded with Shavasana and guided meditation for deep relaxation. Organization Benefit The camp further strengthened the club’s community outreach, enhanced health-conscious behavior among participants, and highlighted the club’s dedication to long-term wellness initiatives. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary