Medasvita nivaran yoga camp

16 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 30 – Reporting (Final Day) 📅 Date: 16/10/ 2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 30th and final day of the camp began with gentle warm-up exercises, including neck, shoulder, and spinal stretches. Participants practiced breathing techniques such as Anulom–Vilom, Kapalbhati, and Bhramari Pranayam, enhancing concentration, relaxation, and lung capacity. Today’s yoga session focused on overall body flexibility, core strengthening, and fat reduction, covering the following asanas: • Hastapadasana • Trikonasana • Bhujangasana • Dhanurasana • Pavanmuktasana • Ardha Halasana Participants performed Surya Namaskar in a steady and mindful pace to improve stamina, coordination, and posture. A short awareness session emphasized balanced nutrition, regular physical activity, proper hydration, and maintaining a consistent yoga routine for long-term health benefits. ✔ Participants felt revitalized, energetic, and confident in their practice. ✔ Noticeable improvements in flexibility, core strength, and posture were observed. ✔ The session concluded with Shavasana and guided meditation, marking a peaceful and fulfilling end to the 30-day camp. Organization Benefit The 30-day camp successfully promoted health and wellness awareness, strengthened community engagement, and reinforced the Lions Club of Bhuj Queens’ reputation as a proactive organization dedicated to holistic health and service. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary