Medasvita nivaran yoga camp

27 Sep 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 11 – Reporting 📅 Date: 27/11/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 11th day of the Medasvita Nivaran Yoga Camp began with light stretching and warm-up exercises to prepare the body for deeper practices. Participants then engaged in breathing techniques including Anulom–Vilom, Kapalbhati, and Bhastrika Pranayam, which enhanced lung capacity and improved overall focus. The asana session included a sequence of postures beneficial for fat reduction, flexibility, and spine strengthening such as: • Trikonasana • Ardha Matsyendrasana • Pawanmuktasana • Setu Bandhasana • Vakrasana Surya Namaskar was practiced with controlled breathing, followed by a short guidance on maintaining discipline in lifestyle, proper sleep, and mindful eating. ✔ Participants experienced improved flexibility and mental clarity. ✔ Commitment toward regular practice was emphasized. ✔ The session ended with Shavasana and a calming meditation for complete relaxation. Organization Benefit The camp continued to promote physical wellness, discipline, and community engagement, strengthening the club’s reputation for impactful health initiatives. 🙏 Organized by: Lions Club of Bhuj Queens 🙏 Reporting by: Lion Preeti Kharecha Club Secretary