Medasvita nivaran yoga camp

04 Oct 2025

🦁 Lions Club of Bhuj Queens 🧘‍♀️ Medasvita Nivaran Yoga Camp 📄 Day 18 – Reporting 📅 Date: 04/10/2025 ⏰ Time: 6:30 am to 8:00 am 📍 Venue: Gunatita Chock, Pramukha Swami Nagar, Bhuj The 18th day of the camp began with light stretching, shoulder–neck rotations, and warm-up exercises to activate the body. Breathing practices such as Deep Breathing, Nadi Shuddhi, and Bhramari Pranayam helped participants feel calm and centered. Today’s session focused on overall body flexibility, core strength, and fat reduction, including the following asanas: • Tadasana • Virabhadrasana (Warrior Pose) • Bhujangasana • Shalabhasana • Ardha Halasana • Vakrasana Participants practiced Surya Namaskar in medium pace, enhancing strength, mobility, and breath coordination. A short guidance session highlighted the importance of regular yoga practice, mindful eating, and avoiding late-night meals to support digestive health and weight management. ✔ Participants felt more relaxed, energetic, and confident in their posture. ✔ Improved stability and core engagement were observed. ✔ The session ended with Shavasana and a short guided meditation for mental clarity. Organization Benefit The camp strengthened the club’s ongoing commitment to community wellness, encouraged healthy habits among participants, and enhanced the club’s visibility as a health-promoting organization. Organized by: Lions Club of Bhuj Queens Reporting by: Lion Preeti Kharecha Club Secretary